Here is a list of 10 popular supplements with their health benefit claims.
Vitamin D: An essential nutrient for bone health and immune function.
Multivitamins: A combination of vitamins and minerals that can help fill nutrient gaps in our diet.
Vitamin C: An antioxidant that helps support the immune system and may help reduce the severity and duration of colds.
Probiotics: Live bacteria that can improve gut health and may help with digestion, bloating, and diarrhea.
Magnesium: A mineral that is important for muscle function, blood pressure regulation, and energy production.
Fish Oil: A good source of omega-3 fatty acids, which are important for heart health, brain function, and inflammation.
CoQ10: An antioxidant that is involved in energy production in cells. CoQ10 levels decline with age, and some studies suggest that CoQ10 supplements may help improve heart health.
Turmeric: A spice that contains curcumin, a compound with anti-inflammatory and antioxidant properties. Turmeric supplements may help with arthritis pain and inflammation.
Melatonin: A hormone that helps regulate sleep-wake cycles. Melatonin supplements may be helpful for people with insomnia or jet lag.
Elderberry: A fruit that has been used for centuries to treat colds and flu. However, the evidence for its effectiveness is mixed.
The content of this article is based on multiple research/review articles. For accuracy and details, please check with a doctor. Remember, it is always best to talk to the doctor before starting any new supplements.