Ayurvedic herbs are plants and plant parts used in traditional Indian medicine, Ayurveda. Ayurveda is a holistic system of medicine that has been practiced in India for thousands of years. It emphasizes the balance between the mind, body, and spirit. Ayurvedic herbs are thought to promote health and well-being by balancing the body's three doshas, or energies: vata, pitta, and kapha.
Here is a list of popular Ayurvedic herbs:
Ashwagandha (Withania somnifera): An adaptogenic herb that is used to reduce stress and anxiety, improve sleep, and boost energy levels.
Turmeric (Curcuma longa): A well-known anti-inflammatory herb that is used to treat a variety of conditions, including arthritis, pain, and digestive disorders.
Triphala: A blend of three fruits (amalaki, bibhitaki, and haritaki) that is used to improve digestion and elimination.
Brahmi (Bacopa monnieri): An herb that is used to improve memory and cognitive function.
Gotu kola (Centella asiatica): An herb that is used to improve circulation, wound healing, and cognitive function.
Amla (Emblica officinalis): A fruit that is rich in vitamin C and antioxidants. It is used to boost the immune system.
It is important to note that Ayurvedic herbs are not a regulated medical product in the United States. This means that the safety and efficacy of these herbs have not been rigorously studied. It is always best to speak with a qualified healthcare professional before using any Ayurvedic herb.