Five health supplements may help arthritis.

While there is no magic bullet supplement for arthritis, several options have shown promise in managing symptoms and supporting joint health. Here are 5 well-regarded picks to consider, but remember to consult a doctor before starting any new supplements:

1. Glucosamine and Chondroitin: These building blocks of cartilage have been extensively studied for their potential to reduce pain and inflammation in osteoarthritis. While research results have been mixed, some studies suggest they may be more effective when combined.
2. Omega-3 Fatty Acids: Found in fatty fish like salmon and tuna, omega-3s possess anti-inflammatory properties that can help ease joint pain and stiffness associated with various types of arthritis, including rheumatoid arthritis.
3. Turmeric/Curcumin: The active compound in turmeric, curcumin, has potent anti-inflammatory and antioxidant properties. Studies suggest it might be effective in managing pain and inflammation in arthritis, particularly rheumatoid arthritis.
4. Vitamin D: Crucial for bone health, vitamin D deficiency is common among people with arthritis. Ensuring adequate vitamin D levels through sun exposure, diet, or supplements can improve bone health and potentially reduce pain and stiffness.
5. Probiotics: The gut microbiome plays a vital role in immune function and inflammation, both of which are implicated in arthritis. Probiotic supplements can help restore gut balance and potentially alleviate symptoms like pain, stiffness, and fatigue in some individuals with arthritis.

Remember, these supplements are intended to complement a healthy lifestyle, not replace it. Maintaining a balanced diet, regular exercise, and weight management are crucial for managing arthritis effectively. We should consult a doctor to determine the best approach for the specific needs and preferences.

Reference

Xiaoyue Zhu et al, Effectiveness and safety of glucosamine and chondroitin for the treatment of osteoarthritis: a meta-analysis of randomized controlled trials, J Orthop Surg Res. 2018 Jul 6;13(1):170.

Artemis P Simopoulos Omega-3 fatty acids in inflammation and autoimmune diseases J Am Coll Nutr. 2002 Dec;21(6):495-505.

James W Daily et al, Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials,J Med Food. 2016 Aug;19(8):717-29

Alok K Paul et al, Probiotics and Amelioration of Rheumatoid Arthritis: Significant Roles of Lactobacillus casei and Lactobacillus acidophilus, Microorganisms. 2021 May 16;9(5):1070.

Mislav Radić et al, Vitamin D in psoriatic arthritis - A systematic review and meta-analysis, Semin Arthritis Rheum. 2023 Jun:60:152200.doi: 10.1016